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Personal Development Essentials

Jul 15, 2019

It is my pleasure to be talking with Dhru Shah, founder of Dentinal Tubules, an online community sharing knowledge and education between dentists. It’s the UK’s (and possibly the world’s) largest dental portal.

Dhru’s mission is to ignite passion in people, and he has done extensive research on the science of...


Jul 8, 2019

Episode 47 - The power of “why”

“The two most important days in your life are the day you were born and the day you found out why.” -Mark Twain

What drives us to do what we do in our life? What’s our purpose, our “why”?
Today we talk about a life of purpose - why it is important, and about ways there are...


Jul 1, 2019

Episode 46 - Taking a break from alcohol

With Agi having recently completed a 6-month “alcohol-free adventure”, we decided to have a discussion about alcohol. What is it? How much social conditioning is there? Why take a break from it? What are the benefits of 6 months (or even 1 month) of not having any...


Jun 24, 2019

Episode 45 - Procrastination

We had procrastinated and postponed recording this episode on procrastination for a long time! 


Why do we procrastinate? Is it normal human behaviour? Are there ways we can stop procrastination?
Listen to Agi and Paul as they discuss this intriguing...


Jun 17, 2019

"We don't rise to the level of our expectations, we fall to the level of our training."

- Archilochus


In this episode of Personal Development Essentials, Paul Greig Smith learns from 3 former Royal Marines CommandosJack English, Ben Williams and Antony Thompson, to discover how their training helped them develop...