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Personal Development Essentials

Jun 17, 2019

"We don't rise to the level of our expectations, we fall to the level of our training."

- Archilochus

In this episode of Personal Development Essentials, Paul Greig Smith learns from 3 former Royal Marines CommandosJack English, Ben Williams and Antony Thompson, to discover how their training helped them develop...

Jun 10, 2019

Episode 43 - Unleashing the power within! - crewing Tony Robbins.

Agi recently had his first volunteering experience as a crew member for Tony Robbins’ event “Unleash the power within”. Listen as he speaks with Paul on why he did it, what his learnings and breakthroughs were, and how it feels to be thanked by...

Jun 3, 2019

It is my pleasure to be talking with Cosimo Marraffa, a public speaker with a very unique niche: he is a funeral orator. We discuss, amongst other things, his experience of crewing Tony Robbins’ UPW and stepping up into a leadership role, his reasons for wanting to become a trainer and a coach, and how he became...

May 27, 2019

Episode 41 - Your environment, energy, and your element

Your immediate environment, your energy, and whether or not you're in your element, and how all these factors feed into each other.


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May 20, 2019

It is my pleasure to be talking with Emma Estrela Corrie, #1 female instructor of Wim Hof method in the world! Listen to her as she explains the Wim Hof method, talks about her story and her ‘lightning moment’, discusses breath work and cold exposure, and the connection between the mind, the body, the breath, and...