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Personal Development Essentials

Aug 19, 2019

I had an outstanding time having this conversation with Chris Thrall! Chris has done some amazing and inspiring feats, like running an ultra-marathon a day for 37 days, or a 120 meter firewalk, and yet he is incredibly humble. We talked about his turbulent past - being a doorman for the Hong Kong triad, and suffering...

Aug 12, 2019

It is my pleasure to be talking with Sue Curr, an exceptional lady with an inspiring story and message. Sue is an international public speaker and has featured in podcasts and radio shows around the world.

She helps and empowers people to fear less and live more, through coaching, workshops, and speaking engagements....

Aug 5, 2019

Today I am speaking with Curtis Knapton, a polar explorer in training with "Ice Warrior" who's obsessed with pushing limits. Curtis talks about the expedition, the reasons why he is involved and why we should all become interested. We also discuss climate change, sustainability, plant based diet, and...

Jul 29, 2019

Woohoo!! Episode 50! We are excited and blessed to be achieving this milestone - 50 weeks consistently!

In this celebratory episode, we are talking about heroes. We are all heroes. Really. Think about it: you are the protagonist in your adventure - your life! And we all have the potential to live the life of a...

Jul 22, 2019

Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.

Thank you for listening!

The gratitude effect - Dr John...