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Personal Development Essentials

Jul 15, 2019

It is my pleasure to be talking with Dhru Shah, founder of Dentinal Tubules, an online community sharing knowledge and education between dentists. It’s the UK’s (and possibly the world’s) largest dental portal.

Dhru’s mission is to ignite passion in people, and he has done extensive research on the science of...


Jun 17, 2019

"We don't rise to the level of our expectations, we fall to the level of our training."

- Archilochus


In this episode of Personal Development Essentials, Paul Greig Smith learns from 3 former Royal Marines CommandosJack English, Ben Williams and Antony Thompson, to discover how their training helped them develop...


Jun 3, 2019

It is my pleasure to be talking with Cosimo Marraffa, a public speaker with a very unique niche: he is a funeral orator. We discuss, amongst other things, his experience of crewing Tony Robbins’ UPW and stepping up into a leadership role, his reasons for wanting to become a trainer and a coach, and how he became...


May 20, 2019

It is my pleasure to be talking with Emma Estrela Corrie, #1 female instructor of Wim Hof method in the world! Listen to her as she explains the Wim Hof method, talks about her story and her ‘lightning moment’, discusses breath work and cold exposure, and the connection between the mind, the body, the breath, and...


May 6, 2019

Aaron Timms is the author of the Amazon #1 best selling book "Belief bound mind", where he describes his extraordinary story: from losing loved ones and breaking his back in a terrible accident & given the diagnosis that he would be a paraplegic and spend his life in a wheelchair - to complete healing of both mind...