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Personal Development Essentials

Sep 16, 2019

“All we have to decide is what to do with the time that is given us.”
J.R.R. Tolkien

Bruce Lee said: "If you love life, don't waste time, for time is what life is made up from."

What is time? Can we manage it, or is this an illusion? Time is our most precious asset. A non-renewable resource.

We all have 24 hours...

Aug 26, 2019

"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless,  and intelligence cannot be applied."

- Herophilus



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Jul 29, 2019

Woohoo!! Episode 50! We are excited and blessed to be achieving this milestone - 50 weeks consistently!

In this celebratory episode, we are talking about heroes. We are all heroes. Really. Think about it: you are the protagonist in your adventure - your life! And we all have the potential to live the life of a...

Jul 22, 2019

Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.

Thank you for listening!

The gratitude effect - Dr John...

Jul 8, 2019

Episode 47 - The power of “why”

“The two most important days in your life are the day you were born and the day you found out why.” -Mark Twain

What drives us to do what we do in our life? What’s our purpose, our “why”?
Today we talk about a life of purpose - why it is important, and about ways there are...