Sep 16, 2018
What is meditation? Some people believe it is related to
religion - but it's not. Other people believe it's a "hippy new
age" thing - it's not that, either.
In this episode, Agi and Paul discuss the practice of meditation, the misconceptions, the benefits it offers, and they offer some easy techniques (even smartphone apps!) that we can all use to start practicing meditation in our lives!
For info and shownotes go to personaldevelopmentessentials.com
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"Exercise gives us health of the body, meditation gives us health of the mind. Each strengthens the other."
- Tamara Levitt