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Personal Development Essentials

Dec 9, 2019

Today we are revisiting the topic of daily routines, which we first discussed about in episode 6. As we evolve, our routines evolve with us, and we wanted to reflect on it and share our newest findings!

And also an announcement: From now on, and for a (brief) period of time, we will be releasing the episodes of our...


Dec 2, 2019

Today we are talking about the growth mindset movement.


The growth mindset movement is all about taking ownership, taking responsibility for yourself for that which is within your control, taking it upon yourself to, to improve yourself first. So, do you want to change the world? You change yourself first. You...


Nov 25, 2019

I had the real pleasure to be speaking with Dr RJ Jackson. RJ is an award-winning orthodontist in Austin, Texas, and also a life coach for teenagers. He states “as an orthodontist I can create smiles on the outside, but as a life coach I can create smiles on the inside”!

Listen to a captivating discussion about...


Nov 18, 2019

A fascinating conversation with Joe Trodden, who is a mindset coach with a specific focus on entrepreneurs. He helps them to develop the mindset to go to the next level of strategy and growth and become effective entrepreneurial leaders.

Joe talks about the internal map of our mindset, about the defined stages of...


Nov 11, 2019

In episode 65, I am speaking with Liz Rotherham. Liz is a certified mental health instructor, and has just released her book “Life as a roller coaster - the mayhem of bipolar”.

She is on a mission to raise awareness on mental health and mental well-being, after having her own personal story of having bipolar and...