Apr 1, 2019
In episode 33 we discuss spending time in nature. The benefits are vast, and they range from mental wellness to increased vitality to being happier! We talk about the profound changes and the connection to our spirituality that can achieved by being in nature, and also about the "shinrin-yoku", the Japanese technique of forest bathing.
And a very important thing: Don't wait to go to a forest to
practice all these - having your lunch outside on a bench or
stepping on the grass barefoot is a great start!
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“Look deep into nature, and then you will understand everything better.”
- Albert Einstein