Jul 22, 2019
Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.
Thank you for listening!
The gratitude effect - Dr John Demartini
Love yourself like your life depends on it - Kamal Ravikant
“It’s not joy that makes us grateful - it’s gratitude that makes us joyful.”
― David Steindl-Rast
For info and shownotes go to
If you enjoy our podcast please subscribe, rate, and review!