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Personal Development Essentials

Jul 22, 2019

Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.

Thank you for listening!

The gratitude effect - Dr John Demartini
Love yourself like your life depends on it - Kamal Ravikant

“It’s not joy that makes us grateful - it’s gratitude that makes us joyful.”
― David Steindl-Rast


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