Preview Mode Links will not work in preview mode

Personal Development Essentials

Oct 29, 2018

Today we are talking about journaling - writing down thoughts, ideas, reflection, tasks, things we’re grateful for - anything! Capturing our thoughts, crystallising our intentions for the day, recapping our wins and lessons from the day.

Listen to find out as we share techniques and benefits of journaling.



Oct 21, 2018

10th episode of “Personal development essentials” podcast!

Today we are talking about affirmations. Affirmations -declarations of our intention- are a very useful tool in our personal development. We discuss why to use affirmations, how they work, what is the benefit of using them daily, and we share with you some...

Oct 14, 2018

In this episode, Paul and Agi (in a rather improvisational episode!) talk about how to harness your passion and your purpose, and the power of processes in order to achieve your ambitions.


If you enjoy our podcast, please subscribe, rate, and review!


“Definiteness of purpose is the starting point of all...

Oct 7, 2018

In this episode, Agi and Paul talk about the importance of goal setting. Why should we set any goals at all? What is S.M.A.R.T. goal setting? How can set realistic yet challenging goals? What are the benefits of doing so?

Here are some of our favourite quotes regarding goals and goal setting:


“A goal is a dream with...

Oct 1, 2018

Episode 7 - Awaken your Alpha: interview with Adam Lewis Walker.

Adam is a TEDx speaker, a coach and a mentor, he runs a successful podcast with over 300 episodes published called "Awaken your Alpha", and he is about to release a book.

In this interview find out about Adam and his journey, dealing with a life-changing...