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Personal Development Essentials

Jul 29, 2019

Woohoo!! Episode 50! We are excited and blessed to be achieving this milestone - 50 weeks consistently!

In this celebratory episode, we are talking about heroes. We are all heroes. Really. Think about it: you are the protagonist in your adventure - your life! And we all have the potential to live the life of a...

Jul 22, 2019

Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.

Thank you for listening!

The gratitude effect - Dr John...

Jul 15, 2019

It is my pleasure to be talking with Dhru Shah, founder of Dentinal Tubules, an online community sharing knowledge and education between dentists. It’s the UK’s (and possibly the world’s) largest dental portal.

Dhru’s mission is to ignite passion in people, and he has done extensive research on the science of...

Jul 8, 2019

Episode 47 - The power of “why”

“The two most important days in your life are the day you were born and the day you found out why.” -Mark Twain

What drives us to do what we do in our life? What’s our purpose, our “why”?
Today we talk about a life of purpose - why it is important, and about ways there are...

Jul 1, 2019

Episode 46 - Taking a break from alcohol

With Agi having recently completed a 6-month “alcohol-free adventure”, we decided to have a discussion about alcohol. What is it? How much social conditioning is there? Why take a break from it? What are the benefits of 6 months (or even 1 month) of not having any...