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Personal Development Essentials

Mar 25, 2019

Episode 32- Interview with Denise Mortimer.

Denise is a "fabulousness finder", a very positive and energetic person who's passionate about helping others to connect with and live their potential. She is an inspirational keynote speaker and a business mentor, empowering other women to step up and build a business.


Mar 18, 2019

In episode 31 we discuss the Wim Hof method. Agi visited Wim Hof’s event in London and he shares the experience with Paul and all you. The spiritual experience, the breathing exercise, the deep meditative state, the joy and bliss, and then… the ice bath!

A fascinating discussion about an extraordinary...

Mar 11, 2019

Episode 30! Incredible how quickly time goes!
Less than 9 months ago, the idea for the “Personal development essentials” podcast was conceived! Quickly after the initial idea, the manifestation of it implemented through our actions!
In today’s episode we will talk about the importance of reflecting back on our...

Mar 4, 2019

Welcome to the most motivational episode we’ve recorded yet!
Today we are discussing motivation - the reasons for acting/behaving in a certain way. What’s the difference between external and internal motivation? How do our reasons for wanting something affect our motivation levels, and how can we increase them? How...