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Personal Development Essentials

Jan 28, 2019

”Personal development essentials”, episode 24.

In this episode we discuss about self-confidence and belief. What is self-confidence? How do our beliefs affect our confidence? Why is it that some people seem to be more confident?
We also discuss skills we can all use to build our confidence and trust more in...

Jan 21, 2019

In this episode I am interviewing Chris Branch, a successful osteopath who is passionate about personal development. We are discussing why it is important to live an intentional life, what is minimalism and its usefulness, and the benefits of practicing daily meditation.

We also explore the topic of habits. If you think...

Jan 14, 2019

"Personal development essentials” episode 22, and today we are discussing fear.

Some people say that "fear" stands for "False Evidence Appearing Real", a nice catchy acronym. Is that true? Are our fears true? Where do they come from and what is their purpose? Are they useful or do they hold us back, and in what ways?...

Jan 7, 2019

"Personal development essentials”, episode 21.

"How to win friends and influence people" is a classic book (1936) by Dale Carnegie. We use the principles described in the book as cues to discuss what influence is, why is it so important, and how we can utilise simple techniques in our interactions with others, to be...